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02
25
2011

Velocity Development Program: Speed and Agility

(Previous articles: Strength and Power, Throwing) Speed and Agility As we said in the Strength and Power article: Throwing a baseball at maximal velocities predominantly involves the ability to generate a large amount of speed-strength. Speed-strength is the ability to produce high amounts of power...

02
21
2010

Video: Fun with a New Training Toy

I’ve wanted a weight sled for some time now, but couldn’t pull the trigger on the expensive ones available on the Internet. The shipping cost is just way too prohibitive. I’ve also wanted some plate holders that snap directly into my power cage, but NY Barbell was sold out of them...