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03
28
2011

Lack of Fitness: In-Season Programming Gone Wrong

In-season programming for baseball athletes is a tricky subject. Eric Cressey has written a lot about the subject as of late, and I highly recommend you check it out. But I wanted to tackle some of the specific cases we’ve seen in our facility lately, and show how in-season programming can be...

02
07
2011

Velocity Development Program: Strength and Power

(This is the second in a series of posts detailing the Velocity Development Program at Driveline Baseball.) As we talked about in the Throwing portion of the Velocity Development Program, adding velocity to your fastball and becoming a better baseball athlete is simple. But not easy. Strength Throwi...

01
21
2011

Velocity Program: Throwing-Related Work

(This is the first in a series of posts detailing the Velocity Program at Driveline Baseball.) Velocity. All pitchers want more of it and are willing to buy all sorts of things to get it – books, pitching lessons, gadgets, and even these clearly stupid “titanium energy” bracelets:...