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When approaching rehabilitation cases for pitchers who have had ulnar collateral ligament reconstruction (UCLr, or “Tommy John surgery”), the traditional read more...

Though controversial pulldowns are a staple of our off-season program, we see them as vital pieces to train athletes to read more...

Weighted balls are a useful tool for developing velocity as part of a training program, however, as with any tool, read more...

When ASMI’s weighted-ball study Biomechanical Analysis of Weighted-Ball Exercises for Baseball Pitchers was released, we were excited for many reasons. read more...

A common line of argument against training with weighted balls goes something like this: “Weighted balls only train the arm. Good read more...