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03
06
2019

Workload, Range of Motion, and Early Season Injuries

Spring training is usually a happy time of year. Everyone gets to look forward to baseball being played after a long winter. Unfortunately for the players, early season also corresponds with the highest chance of injury. Source: Epidemiology of Major League Baseball Injuries The above study shows a...

07
26
2018

Uncommon Points from Weighted Ball Research

Previously, we’ve discussed various updates on weighted-ball research: both on biomechanical findings from ASMI and from a variety of long-term training programs. More research is a good thing, and as we look back on what we think we know, there are some interesting points that are not often discuss...

05
09
2017

Athlete Screening Part 1: Movement Screens

You can’t fix a problem if you don’t know it exists. If you’ve played the game of baseball before, chances are someone has told you to fix your mechanics. Mechanics are an ingrained part of this game that players and coaches alike seek to consistently improve upon and refine. However, what is often...