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11
07
2016

Learning From the Work Habits of Professional Pitchers

There are a lot of reasons to admire and emulate professional athletes when you are a young amateur student-athlete aspiring for athletic greatness. As a strength and conditioning specialist, the most obvious and observable qualities that I take notice of when working with higher level athletes pert...

10
03
2016

Why Developing a Training and Pitching Routine Matters

When you’re a rookie-ball strength and conditioning coach – as I was during my time in professional baseball – you work with many young players. But, this is not at the exclusion of other players, as you’re also afforded the opportunity to see and interact with players of all...

08
15
2016

Starting Pitchers – Developing a Pre-Game Routine

Walk to a nearby little league field, or attend a local travel-ball showcase or tournament, and attempt to identify the most talented ballplayers. It shouldn’t take you too long. It will quickly become evident which young players are a cut above the rest just by their physical or athletic abil...