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09
21
2010

Stuff to Read: 9/21/10

Here’s some links worth checking out – including some old content on this blog: When Did “Just Rest” Become a Viable Recommendation? – A great short read about how simply resting is terrible advice given to either overtrained or injured athletes. Elbow Injuries and What...

03
03
2010

P90x for Baseball?

In an excellent (and controversial) post about Crossfit for baseball athletes, Eric Cressey talked about why Crossfit’s Workout of the Day is a poor way to train for baseball for many reasons. One such reason was: 3) I have huge concerns about poor exercise technique in conditions of fatigue i...