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09
04
2017

Coaches Series: Driveline Fall Implementation

This article was written by former Driveline trainer and current Lake Erie Head Coach Cam Castro. Cam details on how to on-board both coaches and pitchers with Driveline’s programming and equipment at the college level (Twitter: @Castro_Turf) In the spirit of Jason Ochart’s recent post, Implem...

03
23
2017

Weighted Ball Training Gone Wrong

Weighted balls are a useful tool for developing velocity as part of a training program, however, as with any tool, the effectiveness is dependent on correct implementation. There are plenty of ways in which weighted balls can be used incorrectly. Below are six often overlooked facets to a strong...