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04
28
2014

Momentum and Arm Action: Myths and Misunderstandings

Pitching mechanics is a difficult subject to talk about, and one that I don’t touch lightly on this blog. Covering the basics of pitching mechanics like stride length, stride speed, hip/shoulder separation, and even pronation are generally not the topics I tend to discuss – at least not...

06
03
2011

Improving Shoulder Internal Rotation with The Rotater

A tool that we’ve become fond of around the facility is The Rotater. The vast majority of older baseball pitchers exhibit glenohumeral internal rotation deficit (GIRD), as outlined by any number of research papers, including the aptly-named Glenohumeral internal rotation deficit in the asympto...