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03
31
2015

Rehabilitating Tommy John Surgeries – Non-Standard Cases

Most cases of ulnar collateral ligament replacement (UCLr, or “Tommy John” surgery) follow a fairly standard throwing program and rehabilitation program. A sample throwing program once cleared to throw looks something like this: However, not all athletes respond to such a conservative pr...

06
03
2011

Improving Shoulder Internal Rotation with The Rotater

A tool that we’ve become fond of around the facility is The Rotater. The vast majority of older baseball pitchers exhibit glenohumeral internal rotation deficit (GIRD), as outlined by any number of research papers, including the aptly-named Glenohumeral internal rotation deficit in the asympto...

06
01
2011

3 Great Ways to Increase Shoulder Strength and Flexibility

Shoulder integrity is vitally important for baseball pitchers and batters alike. Sadly, as Eric Cressey pointed out, there’s plenty of athletes out there doing some terrible stretches for their shoulders with the idea that the looser their arms get, the better. We would never advocate the abov...