Blog

The larger and larger support that weighted baseball training is gaining not only on the Internet but in professional baseball ...read more

This summer’s been a packed one for me – I’ve had a ton of work to tackle, lots of athletes ...read more

Bunch of stuff to catch up on this Friday morning/afternoon – plenty to keep you busy at your desk and ...read more

Some notable links from the web: Are Deadlifts Enough to Correct Bad Posture? Eric Cressey goes into detail on why ...read more

Recently, while reading various blog articles on baseball books, I was made aware of a book called The Physics of Pitching. My initial reaction was of excitement, since the Physics of Baseball is a timeless classic by Robert K. Adair that I cannot recommend highly enough (and at $9 on Amazon, you have no good reason to not buy it if you don't yet own it).

In-season programming for baseball athletes is a tricky subject. Eric Cressey has written a lot about the subject as of ...read more

Pretty busy with my biomechanics research, lab development, and training, so I’m light on content. Here’s some links to tide ...read more

Eric Cressey linked a great Q&A newsletter from Mike Boyle about agility training and quick feet. I don’t want to ...read more

Every good baseball training program is going to have a significant strength training component to it, particularly in the off-season. ...read more

Two days ago, I ordered my copy of Optimal Shoulder Performance by Eric Cressey and Mike Reinold. I’m very excited ...read more