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College
Note: The following italicized section is now deprecated — the section will be updated when the NCAA WAR Dashboard returns ...read more
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At the end of each summer, players return from their summer teams or training regiments to their respective schools. Each ...read more
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This post from our Coaches Series was written by Justin James, Assistant Coach at University of California, San Diego. He ...read more
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Part I of this series covered the basis of why the Push-Up is such a beneficial exercise for the developing ...read more
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While every year, off-season, month, and week of training is vitally important to the development of the athlete, not all years ...read more
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The previous two parts of this series discussed both the intro and intermediate phases of my own progressions for core/trunk ...read more
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When you’re a rookie-ball strength and conditioning coach – as I was during my time in professional baseball – you ...read more
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There is only one way to make a baseball recruiting video for pitchers: give recruiters and pitching coaches all the information ...read more
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