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09
06
2018

Implementing Command Training Into Team Practice

Last time, we discussed if sacrificing intent is beneficial for improving command. Research looking deeper into the Speed Accuracy Trade-Off and human movement reveal it is not. We know proprioception plays one of the largest roles in throwing strikes and commanding the baseball. Improving proprioce...

07
26
2018

Uncommon Points from Weighted Ball Research

Previously, we’ve discussed various updates on weighted-ball research: both on biomechanical findings from ASMI and from a variety of long-term training programs. More research is a good thing, and as we look back on what we think we know, there are some interesting points that are not often discuss...