Most interval throwing programs out there are very conservative and don’t have enough intensity in them at the end periods to adequately build up to throwing flat grounds and bullpens with all your pitches. Furthermore, there’s not enough ballistic and plyometric activity to really build range of motion and arm strength.
I reviewed a bunch of these from my pro athletes and told them all I’d write them an interval throwing program, and decided that I might as well make it openly available to everyone, since I’m sure others are suffering from the same problems!
How to Use the Free Interval Throwing Program
You’ll need our free Ballistic Training eBook that has all the videos and descriptions of the exercises, so go ahead and get that first:
(furthermore, that eBook is something you can use AFTER the interval throwing program, if you so desire)
Then, after that, go ahead and download the free interval throwing program on Google Spreadsheets:
Many of the videos of the exercises – as well as some other great velocity development content – can be found on our YouTube channel.
We hope you enjoy it!
Not sure which training program is right for you? Schedule a time for a Driveline trainer to call you.
Want to learn more about what we know about gaining fastball velocity? Check out the wide array of blog articles we have relating to velocity building here: